![]() Ten weeks is the ideal amount of time to prep. If you’re not in great shape, or you have goals for the race, a training program can be just the kick in the pants you need. It’s a good idea to get some running miles under your feet so your body doesn’t go into shock on race day. Don’t leave this until the last minute unless you want to wait in line. If you register online, remember to pick up your race packet before the race. If you don’t have that, guesstimate a finishing time and race organizers will put you in the appropriate wave. To get into a faster wave, you’ll need to submit a qualifying time from another race. The start is divided into more than 90 separate groups in order to lump together people who are likely to race at about the same speed. When you register, you’ll need to pick a wave. Here are some tips to help you prepare.Īvoid paying a procrastination price by registering early. Whether you’re shooting for a personal best or haven’t run in years, you can make the most of the BolderBOULDER by getting your ducks in a row ahead of time. Local personality Ryan Van Duzer always dons his Captain USA suit for the race. As you pass the dizzying array of entertainment and thousands of spectators along the course, you’ll barely have time to notice your breathing-more likely you’ll be smiling and laughing the whole way. Runners and walkers of all ages and abilities have a blast at this community event that is part serious, part spectacle. On Memorial Day, more than 50,000 people will lace up their shoes and hit the pavement for the BolderBOULDER, a 10K that is the third largest road race in the United States and was named America’s All-Time Best 10K by Runner’s World.
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